Weigh In record (no journal entry) for 20 October 2012
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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609 kcal
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Fat: 24.93g | Prot: 22.75g | Carb: 79.57g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Chewy Granola Bars - Trail Mix, Shrimp Spring Roll. more...
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losing 10.5 lb a week
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