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vidgro
Journal
20 Oct 12
vidgro's Journal, 20 October 2012
vidgro's Profile
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Weigh In record (no journal entry) for 20 October 2012
181.0 lb
Lost so far:
4.2 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2012:
1901 kcal
Fat: 90.55g | Prot: 68.73g | Carb: 208.57g.
Breakfast:
egg, coffee.
Dinner:
parmesan, tortellini.
Snacks/Other:
cookies, chocolate lindt 90, apple, fruit drink.
more...
2431 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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