Weigh In record (no journal entry) for 20 October 2012
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331.0 lb
Lost so far: 53.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1240 kcal
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Fat: 45.59g | Prot: 73.08g | Carb: 140.21g.
Breakfast: Butter, Pears, Cheddar Cheese, Bagel. Lunch: Regular Mayonnaise, Tuna in Water (Canned), Whole Grain Miche. Dinner: Butternut Winter Squash, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Graham Crackers, Hazelnut Spread, Marshmallows. more...
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losing 7.0 lb a week
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mamajoann's weight history
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