Weigh In record (no journal entry) for 20 October 2012
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1158 kcal
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Fat: 23.73g | Prot: 52.38g | Carb: 208.57g.
Breakfast: Grapefruit (Pink and Red), Apples, PGX Fiber Supplement, Coffee with Milk, IOGO Yogourt Plain 0%, Skinny B, All-Bran Buds. Lunch: Apples, Cos or Romaine Lettuce, Hummus (Commercial), Whole Wheat Tortilla. Dinner: Chicken Breast (Skin Not Eaten), Tomato Sauce (Canned), Cooked Spaghetti Squash. Snacks/Other: Apples. more...
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steady weight
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