Weigh In record (no journal entry) for 20 October 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2583 kcal
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Fat: 110.91g | Prot: 96.47g | Carb: 292.01g.
Breakfast: Bacon, Egg & Cheese Croissan'wich, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Dinner: Hot Dog Bun, Hamburger with Tomato and/or Catsup on Bun, Hot Dog Franks. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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