Weigh In record (no journal entry) for 20 October 2012
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144.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2598 kcal
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Fat: 74.19g | Prot: 88.14g | Carb: 416.73g.
Breakfast: Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , G2 Perform 02 - Grape. Lunch: Coco-Cola Classic (12 oz), Coco-Cola Classic (12 oz), Caesar Salad with Grilled Chicken. Dinner: Honey Nut Cheerios Cereal, Fat Free Skim Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Reduced Fat Sea Salted Potato Chips, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 oz Can). more...
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2541 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 30 minutes, Running - 8/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 9.8 lb a week
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