Weigh In record (no journal entry) for 20 February 2019
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298.8 lb
Lost so far: 5.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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458 kcal
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Fat: 14.31g | Prot: 18.61g | Carb: 68.90g.
Breakfast: Nabisco Teddy Grahams Cinnamon (Package), Atkins French Vanilla Shake, Grapes (American Type, Slip Skin), Private Selection Frozen Strawberries. Lunch: Navels Oranges, Boiled Egg. more...
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gaining 4.0 lb a week
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