Weigh In record (no journal entry) for 20 October 2012
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1668 kcal
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Fat: 41.51g | Prot: 49.23g | Carb: 283.84g.
Breakfast: Apples, Source Dessert Selection, Vanilla Toffee Caramel. Lunch: Apple Fritter Timbit, Goldfish, Danino. Dinner: Original Unsweetened, Simple Pleasures Spice Snaps, Fat Free Ham, Green Snap Beans, Flavored Rice Mixture with Cheese. Snacks/Other: Original Unsweetened, Honeycomb, Air Popped Popcorn, Hard Bread Sticks. more...
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2106 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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