Weigh In record (no journal entry) for 20 October 2012
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199.7 lb
Lost so far: 38.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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803 kcal
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Fat: 25.29g | Prot: 35.55g | Carb: 104.22g.
Breakfast: Low Fat Super Milk, Weetabix. Lunch: Coffee with Milk, Low GI Bread, Light Herb & Garlic Cream Cheese, Digestive Biscuit. Dinner: Sprite Zero, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Minced Garlic, Potatoes (Flesh, with Salt, Boiled), Ketchup, Bell Peppers, Onions. Snacks/Other: Digestive Biscuit, Coffee with Milk, Vitalinea 0% Raspberry Yogurt. more...
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2597 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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