gin411's Journal, 04 July 2010

175.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 52.35g | Prot: 33.62g | Carb: 172.96g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: diet dr pepper, Albacore Tuna Sandwich (Regular). Dinner: lemon cookie, herbal tea, sugar cone, chocolate malted crunch ice cream. Snacks/Other: popcorn. more...

1975 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...