Weigh In record (no journal entry) for 20 February 2019
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211.7 lb
Lost so far: 11.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2503 kcal
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Fat: 80.71g | Prot: 216.87g | Carb: 267.20g.
Breakfast: Smucker's Red Raspberry Jam, Xagave Agave Nectar, Eggo Blueberry Waffles, Butter, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Chicken, Lindt Lindor Truffle Balls, Bis Cot Tea Matcha Butter Cookies. Lunch: Well Pict Strawberries, Chicken, Sam Choy's Yakisoba Noodles. Dinner: Outshine Mango Fruit Bar, Outshine Raspberry Fruit Bar (84g), Chicken, Egg Beaters All Natural 100% Egg Whites, Butter. more...
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gaining 8.4 lb a week
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