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Sml76
Journal
20 Feb 19
Sml76's Journal, 20 February 2019
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Weigh In record (no journal entry) for 20 February 2019
187.4 lb
Lost so far:
21.4 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2019:
1076 kcal
Fat: 60.06g | Prot: 99.15g | Carb: 26.28g.
Breakfast:
Jimmy Dean Heat 'N Serve Turkey Sausage Patties, IHOP Scrambled Egg, Butter (Salted) , Dry or Hard Salami, Kirkland Signature Optifiber, Coffee.
Lunch:
Zucchini Alfredo.
Dinner:
Birds Eye Steamfresh Broccoli, McCormick Garlic Salt, Chicken Wing (Skin Eaten).
Snacks/Other:
Jell-O Sugar Free Lime Gelatin.
more...
2071 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.4 lb a week
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