Catskinner's Journal, 20 October 2012

147.3 lb Lost so far: 4.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 195.14g | Prot: 70.27g | Carb: 27.19g.   Breakfast: Bacon, gruyere, Egg Omelet, Sour Cream 27%, coconut oil. Dinner: El Gaucho Hamburger, brie, almonds, Unblanched Dried Brazilnuts, Sliced Vegetable Salad with Mushrooms and Olives, butter. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...

2061 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Home Eccentric Training - 10 minutes. more...