Weigh In record (no journal entry) for 20 February 2019
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208.0 lb
Lost so far: 0.3 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1151 kcal
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Fat: 32.37g | Prot: 95.61g | Carb: 87.21g.
Breakfast: Peterson Farms Dried Cherries, Sesame Oil, Stella Artois Lager, Turkey Breast Meat, Sweet Red Peppers. Lunch: Butternut Winter Squash, Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese, Skinless Chicken Breast. Dinner: Pork Loin (Tenderloin), Egg, Salmon. Snacks/Other: Great Value Raisins. more...
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losing 14.0 lb a week
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