Weigh In record (no journal entry) for 20 October 2012
|
146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2012:
|
1099 kcal
|
Fat: 25.47g | Prot: 54.81g | Carb: 162.47g.
Breakfast: Egg, Granary Bread Mix. Lunch: Sliced Multigrain Bread, Egg. Dinner: Baked Beans Reduced Salt and Sugar, Thick Sliced White Bread, Fish Cake or Patty. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|