Weigh In record (no journal entry) for 20 October 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2012:
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2327 kcal
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Fat: 111.71g | Prot: 99.09g | Carb: 236.41g.
Breakfast: Fruit & Grain Cereal Bars, Micronized Creatine Powder, 100% Whey Protein, mcdonalds fries, mcdonalds chicken nuggets, Harvest Whole Grain Energy Bar - Toffee Chocolate Chip. Lunch: Dry Roasted Salted Peanuts, Peanut Butter Crackers. Dinner: Milk (2% Lowfat with Added Vitamin A), Corn Pops Sweetened Puffed Corn Cereal (Family Size). more...
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3499 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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