Weigh In record (no journal entry) for 20 February 2019
|
241.2 lb
Lost so far: 30.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2019:
|
769 kcal
|
Fat: 70.16g | Prot: 26.26g | Carb: 12.96g.
Breakfast: Avocado, Philadelphia Cream Cheese, Butter, Coconut Vegetable Oil, Tomatoes, Bacon, Coffee, Egg, Gouda Cheese. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evakap's weight history
|