Weigh In record (no journal entry) for 20 October 2012
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124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1699 kcal
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Fat: 89.40g | Prot: 151.67g | Carb: 72.35g.
Breakfast: Tomatoes, Margarine, Toasted Multigrain Bread. Lunch: Soft Drink, Watermelon, Baked or Grilled Fish, Mushrooms, Seaweed, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). more...
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1411 kcal
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Activities & Exercise:
Shopping - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Other Related Links
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HLhl's weight history
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