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Fledgist
Journal
04 Jul 10
Fledgist's Journal, 04 July 2010
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Weigh In record (no journal entry) for 04 July 2010
334.4 lb
Lost so far:
2.6 lb
.
Still to go:
166.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2010:
1371 kcal
Fat: 42.00g | Prot: 53.90g | Carb: 133.77g.
Breakfast:
danactive yogurt, tea, orange juice, Patty King Jamaican Style Patties.
Dinner:
wine, Ethnic Gourmet taste of India chicken tikka masala.
more...
4414 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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