Weigh In record (no journal entry) for 19 February 2019
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304.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1788 kcal
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Fat: 80.52g | Prot: 97.16g | Carb: 190.63g.
Breakfast: Great Value Frozen Blueberries, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Great Value Frozen Pineapple Chunks, Bananas, Spinach (Chopped or Leaf, Frozen). Lunch: Great Value All Natural Sour Cream, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Ole Extreme Wellness High Fiber Low Carb Tortillas, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Butterball Turkey Taco Meat. Dinner: Harvestland Fresh Lean Ground Turkey Burgers, Great Value Stir Fry Riced Cauliflower, Trader Joe's Dill Havarti Cheese. Snacks/Other: Brach's Butterscotch Hard Candy, Dove Dark Chocolate & Almonds, Dove Dark Chocolate Miniatures. more...
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4047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 15.4 lb a week
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