Weigh In record (no journal entry) for 19 February 2019
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1404 kcal
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Fat: 78.65g | Prot: 127.83g | Carb: 47.59g.
Breakfast: Ruby Tuesday Grilled Brussels Sprouts, Cooked Red Peppers, Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese, Grilled Chicken (Skin Not Eaten). Dinner: Scrambled Egg, Pork Loin (Tenderloin). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Apricots. more...
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gaining 0.7 lb a week
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