Weigh In record (no journal entry) for 19 October 2012
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300.8 lb
Lost so far: 111.2 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1872 kcal
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Fat: 69.46g | Prot: 59.15g | Carb: 258.36g.
Lunch: Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup), Cheddar & Sour Cream Potato Chips, 100% Natural Tomato Ketchup, Classic Corn Dogs. Dinner: Parmesan Cheese (Grated), Coca-Cola Classic (Cup), Breadstick, Ultra Thin Sausage Pizza. Snacks/Other: Ice Pop, Coca-Cola Classic (Cup), Lunchables Ham & Cheddar Cheese with Crackers. more...
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losing 5.6 lb a week
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