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Holding?
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191.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1145 kcal
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Fat: 60.34g | Prot: 114.55g | Carb: 42.62g.
Breakfast: Bananas, Albertsons Sliced Roast Beef, Egg. Lunch: Cheddar Cheese, Egg White, Butter, Fried Egg, Rye Bread. more...
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losing 4.2 lb a week
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northernmusician's weight history
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