Weigh In record (no journal entry) for 19 October 2012
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207.5 lb
Lost so far: 11.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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627 kcal
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Fat: 24.70g | Prot: 52.96g | Carb: 64.86g.
Breakfast: Baby Carrots, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lunch: Tomato & Basil Pasta Sauce, Reduced Fat Mozzarella Cheese, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Original English Muffins. more...
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gaining 3.5 lb a week
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