TXSnowman's Journal, 19 October 2012

340.0 lb Lost so far: 0 lb.    Still to go: 150.1 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 47.26g | Prot: 152.20g | Carb: 85.50g.   Breakfast: Better'n Eggs, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Light Wheat Bread. Lunch: Light Wheat Bread, Fat Free Singles, Corned Beef, Chicken Romano Fresca. Dinner: Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Goldfish Original Crackers. more...

3757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...