Weigh In record (no journal entry) for 19 February 2019
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222.0 lb
Lost so far: 41.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2019:
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584 kcal
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Fat: 39.97g | Prot: 37.60g | Carb: 24.22g.
Breakfast: Whipping Cream, Coffee, Great Value Stevia. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Brown Gravy, Ground Beef (80% Lean / 20% Fat). more...
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losing 10.5 lb a week
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