Weigh In record (no journal entry) for 19 October 2012
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1854 kcal
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Fat: 63.51g | Prot: 89.38g | Carb: 188.82g.
Lunch: Round Stick Cornbread Muffin, Sweet Vinegar Slaw, Cooked Corn (from Canned, Fat Added in Cooking), Smoked Chicken Breast, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Potato Chips (Reduced Fat), French Onion Dip, Extra Lean Ground Beef, Roasted or Baked Puerto Rican Sweetpotatoes, Boston Recipe Baked Beans, Whitewheat Sandwich Rounds. Snacks/Other: Blue Moon Beer. more...
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2056 kcal
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Activities & Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 23 minutes, Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 32 minutes. more...
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losing 0.7 lb a week
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