Weigh In record (no journal entry) for 19 February 2019
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210.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2317 kcal
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Fat: 60.01g | Prot: 207.29g | Carb: 274.85g.
Breakfast: Chicken, Egg Beaters All Natural 100% Egg Whites, Butter, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Eggo Blueberry Waffles, Xagave Agave Nectar, Smucker's Red Raspberry Jam. Lunch: Chicken, Sam Choy's Yakisoba Noodles. Dinner: Egg Beaters All Natural 100% Egg Whites, Ketchup, Chicken. Snacks/Other: Trader Joe's Chocolate Covered Coconut Macaroons, Outshine Mango Fruit Bar. more...
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losing 14.0 lb a week
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