Weigh In record (no journal entry) for 19 October 2012
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1417 kcal
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Fat: 50.59g | Prot: 113.47g | Carb: 113.60g.
Breakfast: NJoy coffee creamer, Classic Nutrition Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, tap water, Coffee. Lunch: Water, Teriyaki Chicken, Organic Cooked Brown Rice. Dinner: cooked egg, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: almonds, 2% String Cheese Sticks, lite sour cream fresh & easy, Ranch dip hidden valley, 2% Milkfat Small Curd Lowfat Cottage Cheese, strawberries, Kern Ridge Carrots. more...
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steady weight
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