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Back after a nice long gap. I have hired a trainer and have been working out for a month with her. Lets see how this road trip goes.
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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711 kcal
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Fat: 28.31g | Prot: 44.25g | Carb: 72.83g.
Breakfast: water, Tea with Milk, Sargento shredded cheese, tomatoes, Egg white, Green pepper, Nestle Instant Coffee. Lunch: coffee, FRS peach mango, cashew nuts. Dinner: water, vegetable lo mein. Snacks/Other: popcorn, dry roasted edamame. more...
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losing 0.1 lb a week
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caged liberty's weight history
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