Alezae's Journal, 19 October 2012

211.0 lb Lost so far: 13.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 55.63g | Prot: 61.01g | Carb: 175.60g.   Breakfast: Coffee, Egg, smartwheat wonder bread, Natural Choice Smoked Turkey, Reduced Fat Medium Cheddar Cheese. Lunch: Steak & Cheese Chimichangas (Jose Ole), Light Fat Free Yogurt - Harvest Peach. Dinner: Budweiser Select 55 Premium Light Beer. Snacks/Other: Goldfish Baked Snack Crackers - Pizza, Bananas (Large), Dry Roasted Almonds (Without Salt Added). more...

2472 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...