Weigh In record (no journal entry) for 19 October 2012
|
182.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
1015 kcal
|
Fat: 39.06g | Prot: 74.61g | Carb: 115.94g.
Breakfast: cashew ball, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: Grilled Chicken (Skin Not Eaten), spinach, cauliflower. Snacks/Other: smarties, strawberry cheesecake. more...
|
|
2526 kcal
|
Activities & Exercise:
yoga - 1 hour and 7 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Desk Work - 2 hours, Sitting - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|