Weigh In record (no journal entry) for 19 February 2019
|
181.4 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
1096 kcal
|
Fat: 39.70g | Prot: 85.66g | Carb: 101.76g.
Breakfast: Bananas, Becel Margarine, Egg, Rudolph's Bavarian Multigrain Bread. Lunch: Mayonnaise, Danone Oikos 0% Greek Yogurt, Light Tuna Fish (Drained Solids In Water, Canned), Apples. Dinner: Vegetable Beef Soup with Rice (Home Recipe). Snacks/Other: Rold Gold Chocolate Covered Pretzels. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deblefave2's weight history
|