LibertyMom83's Journal, 19 October 2012

180.2 lb Lost so far: 12.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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603 kcal

Fat: 29.03g | Prot: 52.98g | Carb: 28.65g.   Breakfast: Laughing cow light, diced tomato, ham slices, Egg, sweet onion, peppers. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Caesar Salad Kit. Snacks/Other: frigo string cheese. more...

2806 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...