Weigh In record (no journal entry) for 19 October 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2541 kcal
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Fat: 112.18g | Prot: 126.39g | Carb: 263.45g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Chocolate Frosty (Small), Sandwich Bun, Baked or Fried Batter Dipped Onion Rings, Smoked Pulled Pork. Dinner: Cheesy Cheddarburger. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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