Weigh In record (no journal entry) for 19 October 2012
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1708 kcal
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Fat: 90.87g | Prot: 92.99g | Carb: 126.51g.
Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Jambalaya with Meat and Rice. more...
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gaining 7.0 lb a week
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