Weigh In record (no journal entry) for 19 February 2019
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160.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1309 kcal
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Fat: 46.31g | Prot: 99.60g | Carb: 123.31g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: By Sainsbury's Blueberries , Sainsbury's Red Seedless Grapes, Beef Pastrami (Cured), Tomatoes, Karyatis Roasted Red Peppers, Waitrose Pickled Gherkins. Dinner: Pic’S Peanut Butter Crunchy, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup, Precision Engineered Whey Protein Chocolate. more...
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gaining 2.8 lb a week
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