Weigh In record (no journal entry) for 19 February 2019
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1563 kcal
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Fat: 37.03g | Prot: 85.40g | Carb: 218.10g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Granny Smith Apples. Dinner: Danone Light & Free Greek Style Yoghurt, Heinz Ravioli, Ryvita Original Crispbread. Snacks/Other: Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. more...
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3201 kcal
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Activities & Exercise:
Gym - 1 hour, Running - 6/mph - 1 hour and 1 minute, Working - 8 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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