Weigh In record (no journal entry) for 19 October 2012
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125.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1082 kcal
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Fat: 44.05g | Prot: 47.24g | Carb: 131.90g.
Breakfast: Laugenstange. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Omelett oder Rührei mit Schinken oder Speck, Spinat. Snacks/Other: Speiseeis, Weiss + Crisp. more...
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gaining 7.7 lb a week
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