Weigh In record (no journal entry) for 19 October 2012
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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3141 kcal
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Fat: 66.42g | Prot: 132.41g | Carb: 454.96g.
Breakfast: brioche, cappuccino, coffee. Lunch: ciabatta, prosciutto. Dinner: birra becks, cracker, prosciutto, vegetable juice. Snacks/Other: tuna, fruit drink, Napolitaner . more...
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2235 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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