Weigh In record (no journal entry) for 18 February 2019
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147.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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838 kcal
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Fat: 68.82g | Prot: 49.06g | Carb: 8.93g.
Dinner: Marie's Chunky Blue Cheese Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Wing (Skin Eaten). more...
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losing 3.9 lb a week
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