Weigh In record (no journal entry) for 18 October 2012
|
207.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
3211 kcal
|
Fat: 153.50g | Prot: 133.73g | Carb: 332.26g.
Breakfast: Salsa, Mexican Style Queso Quesadilla, Tomatoes, Oven Browned Turkey Breast, Light Sour Cream, Egg. Lunch: Mexican Style Queso Quesadilla, Oven Browned Turkey Breast, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Light Sour Cream. Dinner: Chocolate Ice Cream Shake (24 oz), Roasted Garlic Ciabatta Roll, Turkey Burger, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Light Sour Cream, Baby Carrots, Original Ranch Seasoning & Salad Dressing Mix. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luckydays27's weight history
|