tjbeeman's Journal, 18 February 2019

301.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 65.62g | Prot: 73.16g | Carb: 165.77g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Bananas, Great Value Frozen Pineapple Chunks, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Great Value Medium Black Olives, Butterball Turkey Taco Meat, Hidden Valley Light Ranch Salad Dressing, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft 2% Milk Shredded Mozzarella Cheese. Dinner: Bloody Mary, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Dove Rich Dark Chocolate Covered Almonds. more...

4017 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...