Weigh In record (no journal entry) for 03 July 2010
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195.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1478 kcal
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Fat: 107.92g | Prot: 101.88g | Carb: 21.36g.
Breakfast: Bacon (Cured), Cheddar Cheese, egg. Lunch: feta cheese, Creamy Caesar Dressing, cucumber, tomatoe. Dinner: pork, broccoli. Snacks/Other: water, Diet Pepsi (Can). more...
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gaining 4.2 lb a week
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