Weigh In record (no journal entry) for 18 February 2019
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128.6 lb
Lost so far: 3.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1199 kcal
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Fat: 34.18g | Prot: 71.77g | Carb: 151.19g.
Breakfast: Clementines , Liberte Greek Yogurt 0%, Bananas , Frozen Blueberries, Rivalus Promasil Isolate Decadent Chocolate, Egg. Lunch: Becel Margarine, Homemade Bread, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Philadelphia Rolls. more...
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gaining 0.1 lb a week
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