KateDee4's Journal, 18 February 2019

Weigh In record (no journal entry) for 18 February 2019
128.6 lb Lost so far: 3.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2019:
1199 kcal Fat: 34.18g | Prot: 71.77g | Carb: 151.19g.   Breakfast: Clementines , Liberte Greek Yogurt 0%, Bananas , Frozen Blueberries, Rivalus Promasil Isolate Decadent Chocolate, Egg. Lunch: Becel Margarine, Homemade Bread, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Philadelphia Rolls. more...
gaining 0.1 lb a week

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