ValerieGoodin's Journal, 18 February 2019

151.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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1511 kcal

Fat: 48.23g | Prot: 103.42g | Carb: 171.71g.   Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Broccoli Flower Clusters, Turkey Meat, Scrambled Egg. Snacks/Other: Pasta with Meat Sauce, Green Giant Sugar Snap Peas, Publix Carrot Sticks, Great Value Large Curd Cottage Cheese, Raspberries, 365 Greek Yogurt Plain. more...

1979 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...