Weigh In record (no journal entry) for 03 July 2010
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357.0 lb
Lost so far: 143.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1352 kcal
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Fat: 50.87g | Prot: 139.05g | Carb: 93.75g.
Breakfast: Whole Grain Classics 12 Grain Bread, Egg Beaters - Original. Lunch: Oven Roasted Deli Turkey. Dinner: Tossed Green Salad, Avocados, Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 4.2 lb a week
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dad2avery's weight history
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