Weigh In record (no journal entry) for 18 February 2019
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242.8 lb
Lost so far: 27.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1232 kcal
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Fat: 34.39g | Prot: 107.49g | Carb: 145.88g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Bimbo Cero Cero Wheat sugar free, Smucker's Sugar Free Apricot Preserves, Brummel & Brown Natural Yogurt Spread, Cooked Egg White, Norbest Ground Turkey, Tangerine, Great Value Mild Chunky Salsa, Cooked Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Garden Salad (1 serving), Skinnygirl Honey Dijon Dressing, Grapes, Oscar Mayer Ham & Turkey Sub Kit, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Great Value Mild Chunky Salsa, Tangerine, Cooked Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Popsicle Fudgesicle pops (no sugar added). more...
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losing 63.5 lb a week
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