Weigh In record (no journal entry) for 18 February 2019
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160.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1100 kcal
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Fat: 18.32g | Prot: 55.47g | Carb: 181.79g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cinnamon, White Rice. Lunch: Bob Evans Fruit Dish, Great Value Purified Drinking Water (Bottle), Coffee with Cream, Bob Evans Be Fit Breakfast. Dinner: Smoked or Cured Bacon (Lean Only Eaten), Chicken or Turkey, Noodles and Vegetables (Mixture), Grapes. Snacks/Other: Grapes, Radishes, Bacon (Cured, Pan-Fried, Cooked). more...
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gaining 2.8 lb a week
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