amelia27700's Journal, 18 February 2019

180.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 100.03g | Prot: 119.95g | Carb: 58.00g.   Breakfast: Asda Whole Milk, Mazola Pure Rapeseed Oil, Tesco Double Cream, Asda Whole Milk, Tesco single cream. Lunch: Cherry Tomatoes, Tesco Medium Eggs, Butter (Salted), Mazola Pure Rapeseed Oil. Dinner: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cauliflower, Tesco Lamb Shank with Seasoned Vegetable. Snacks/Other: Tassimo Costa Americano. more...

2509 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours and 14 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Walking (slow) - 2/mph - 55 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes, Housework - 30 minutes. more...